Why It’s Important to Train Our Brains

For as much as we believe we train our brains and give them a good workout, we seldom actually do it on a regular basis. In most cases, our brains are not used in a balanced way. We’re creatures of habit. We find a way to do things that we consider comfortable and we seldom change our ways.

Many of the physical activities we perform each day are done with one side of our body, without even giving it much thought. If we’re not giving something much thought, we’re not exercising or training our brains.

We also get very set in the way we feel emotionally about things or people, which does not give our brains much stimulation or cause for thought. These are not things we consciously set out to do in our lives but rather habits that have developed because of the way our brains function, mostly because of genetics. For instance, it’s not our choice to be right-handed. It just happens that way, and we seldom give it much thought.

We are also the result of year’s old biological factors that affect our skills, moods and social habits. Our brains and brain functions are also the results of our culture and upbringing. Although many of us argue the old nature versus nurture theory, studies indicate that training our brains to be more active can play an important role in how we act, feel and how successful we are in life.

It makes sense that someone that works at solving word or mathematical problems every day is going to have more brain activity than someone does that sleeps half the day and watches cartoons the other half. The more we work our brains, the better our brains are going to work for us.

While there’s a strong belief that brain training is beneficial for individuals that may suffer from poor memory or lack of concentration, brain training is actually recommended for anyone with a brain. Our brains needs steady stimulation to become motivated to work for us in the way we need it to work.

Brain training has been used for patients with learning disabilities, insomnia, cognitive impairment, traumatic brain injury, attention deficit and more. It’s been known to help people improve their focus and concentration.

Brain training therapists feel that brain training exercises are highly beneficial in keeping our brains young and healthy. Many brain training games are now on the market. While the games may not be scientifically proven or endorsed, the users feel they have made a real difference in their lives.

Purpose of Brain Training

Brain training games have become very popular in recent years along with all the topics regarding brain training and its importance in our lives. Brain training is particularly helpful in improving our brainpower and cognitive development and enhancing our memory. If our brains never got any training, they’d become very stagnant and passive.

As we get older, our memory tends to decrease and our mind doesn’t seem to be quite as sharp as when we were younger. Most of us just attribute this to the aging process. While aging can cause these changes, brain training can help to slow the process down and keep our brain fresh and young. Here is an example of why braining training can be very important to our lives.

A student is very good at math in school. It’s actually his favorite subject because he finds it so easy. Once he gets out of school, he gets a job where he seldom has to do any problems.

When math is required, it’s done automatically on a computer. After a few years of this, he’s asked to help his son with math.

Suddenly, he discovers math is not coming to him as naturally as it once did. Is it because he’s older or because his brain hasn’t had any mathematical challenges in many years? Once he begins helping his son with his math every day, he begins retraining his brain on how to do math and it begins coming back to him. This is how brain training can help us in other areas of our lives as well.

The purpose of braining training is to keep our memories refreshed and our minds challenged with new ideas, thoughts, and challenges. Helping his son with problems he hadn’t done in years provided his brain with some much-needed training and stimulation. His brain had to think.

While you may think your brain is working every minute of the day, it’s only really working when you’re requiring it to think, particularly about something new or different.

This is why doing puzzles, playing Chess, or Sudoku and other mind-boggling puzzles can be such an excellent form of brain training. The purpose of brain training is to give the brain work to do, and games and puzzles will definitely give your brain a workout. Another purpose of brain training is to help develop our brain fitness and improve our cognitive development, which is responsible for us learning things and developing throughout life.

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